Thank you to Libro。fm and the publisher for an advanced audio copy of this book！I really did take away a lot from the stories， tips， and exercises given by the author。 I especially appreciated the chapter on parenting and the chapter on the experiences of People of Color within the wellness community。 The latter was not an experience I am familiar with， and I was saddened that many people have not received the support they deserve when tying racial experiences into their process。 The sugar jar m Thank you to Libro。fm and the publisher for an advanced audio copy of this book！I really did take away a lot from the stories， tips， and exercises given by the author。 I especially appreciated the chapter on parenting and the chapter on the experiences of People of Color within the wellness community。 The latter was not an experience I am familiar with， and I was saddened that many people have not received the support they deserve when tying racial experiences into their process。 The sugar jar metaphor was good， and quite helpful， but perhaps used a bit to the extreme。 However， I have the imagery firmly in my mind now and will continue to incorporate the principles into my life。 。。。more